Yoga Prenatal Online (Gracia)

Our Prenatal Yoga classes are dynamic, we work on the agility and flexibility that you will need to carry your baby on your belly or in your arms when it is born. We want to accompany you in an incredible process, in which you will need more attention, specific instructions, a space to share, express yourself and above all adapt to the constant change that takes place within you. These are the points that we work on in our Prenatal Yoga classes, always in continuous rotation, so you can sign up whenever you want and come to practice: sun salutation for pregnant women, breathing for two, exercises for your pelvis, postures to strengthen legs, loosening your lower back and exercising your arms so you are strong for breastfeeding (and cuddling).