Yoga Posparto (mamás y bebés) Online

Postpartum yoga is a space to take care of yourself after delivery, while you are with the baby. Physically we will work on all the discomforts of this vital moment, tension in the shoulders, in the upper part of the back, in the neck ... And we will do our own exercises for abdominal and pelvic floor recovery. Hypopressives and Kegel exercises. Emotionally we will place all these emotions so on the surface that we are living at this moment. We will work on patience, unconditional love, inner silence or relaxed attention. Notes: • Yoga online without limits! Classes live on Instagram live private every day and available on a delayed basis throughout the month so that you can do them whenever you want. •Accompaniment group for pregnant women and postpartum (until your baby is approximately 9 months) With Àgata, an hour and a half, once a week via Zoom. Solve all your doubts and share with other mothers. •Possibility, if you feel like it, to be in our WhatsApp group with Mamayoga students and teachers. Tribe support every day of the year. •1 online fitness classes per week. •Priority access to all our workshops and consultations 1 monthly session via Zoom of asanas (postures) so that you solve all your doubts. Special discounts for students in: Kangura, Clarbarcelona, Lamamavaca, Creixerquiropractic, Detela, Estética Abelló, Aguilar dental salut, consultancy / management (low, self-employed, undertakings) with Iusmaternity, Zero Waste and more.