Yoga Posparto (mamás y bebés)

Postpartum yoga is a space to take care of yourself after delivery, while you are with the baby. Physically we will work on all the discomforts of this vital moment, tension in the shoulders, in the upper part of the back, in the neck ... And we will do our own exercises for abdominal and pelvic floor recovery. Hypopressives and Kegel exercises. Emotionally we will place all these emotions so on the surface that we are living at this moment. We will work on patience, unconditional love, inner silence or relaxed attention. Notes: • Includes the entire Mamayoga Online Experience + 4 or 9 face-to-face classes per month (calendar month). • Classes not consumed are not cumulative for the following month.