Yoga Embarazadas Online

Pregnancy is a state of health, full of joy and fulfillment, although sometimes we cannot finish enjoying it due to emotional swings, doubts, fear and physical discomfort. Emotionally, we will work on the state of internal stillness, releasing fear and re-trusting our body, the baby and life. Physically, we will do yoga postures to relieve discomfort such as sciatica, back tension, overload in the pubis, fluid retention, among others. And in preparation for childbirth, we will work with postures that can help you at this time, as well as breaths, sounds, visualizations and psychological tricks so that you can fully enjoy the birth of this new life. In addition, sharing this moment with other women who live the same as you, makes you have that feeling of a tribe, of warmth among women that we so much need. The yoga class will be a magical moment just for you and your baby, to listen to him and connect with him and with your power. Enjoy it. Notes: • Yoga online without limits! Classes live on Instagram live private every day and available on a delayed basis throughout the month so that you can do them whenever you want. •Accompaniment group for pregnant women and postpartum (until your baby is approximately 9 months) With Àgata, an hour and a half, once a week via Zoom. Solve all your doubts and share with other mothers. •Possibility, if you feel like it, to be in our WhatsApp group with Mamayoga students and teachers. Tribe support every day of the year. •1 online fitness classes per week. •Priority access to all our workshops and consultations 1 monthly session via Zoom of asanas (postures) so that you solve all your doubts. Special discounts for students in: Kangura, Clarbarcelona, Lamamavaca, Creixerquiropractic, Detela, Estética Abelló, Aguilar dental salut, consultancy / management (low, self-employed, undertakings) with Iusmaternity, Zero Waste and more.