Yoga Embarazadas

Pregnancy is a state of health, full of joy and fulfillment, although sometimes we cannot finish enjoying it due to emotional swings, doubts, fear and physical discomfort. Emotionally, we will work on the state of internal stillness, releasing fear and re-trusting our body, the baby and life. Physically, we will do yoga postures to relieve discomfort such as sciatica, back tension, overload in the pubis, fluid retention, among others. And in preparation for childbirth, we will work with postures that can help you at this time, as well as breaths, sounds, visualizations and psychological tricks so that you can fully enjoy the birth of this new life. In addition, sharing this moment with other women who live the same as you, makes you have that feeling of a tribe, of warmth among women that we so much need. The yoga class will be a magical moment just for you and your baby, to listen to him and connect with him and with your power. Enjoy it. Notes: • Includes the entire Mamayoga Online Experience + 4 or 9 face-to-face classes per month (calendar month). • Classes not consumed are not cumulative for the following month.